Slow down your system
Simple practices to calm the body and mind, even on busy days.
Stress therapy · Gurugram & online
Always on, always tired. It’s okay to put it down.
Deadlines, family, money, expectations. When the pressure never lets up, your mind and body pay for it. Let’s help you find your footing again.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Stress hides behind “I’m just busy.”
I can’t remember the last time I properly relaxed.
I’m irritable with the people I care about most.
My head hurts, my shoulders ache, and I can’t switch off.
I feel guilty whenever I rest.
I do everything, and it still never feels like enough.
I’m exhausted, but my mind won’t stop planning.
If you’re running on empty, you’re not failing. You’re overloaded.
Understanding stress
When pressure becomes too much to carry
Some stress is normal. But when it stays high for too long, it can show up as tiredness, irritability, trouble sleeping, headaches, and feeling overwhelmed or detached. Over time, it can lead to burnout.
Therapy isn’t about removing every pressure from your life. It’s about building the tools and boundaries to carry life with more ease.
How we help
How therapy helps
Practical, realistic support that fits into your real life.
Make space for yourself
Reorganise priorities and habits so your days feel less like a race.
Build habits that hold
Create sustainable routines around rest, boundaries and recovery.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppHow do I know if it’s stress or burnout?
Stress feels like too much pressure. Burnout feels like having nothing left: exhaustion, cynicism and low motivation. Either way, support helps, and a therapist can help you tell the difference.
I don’t have time. Can therapy fit around work?
We offer walk-in sessions in Gurugram and online counselling, so you can choose what fits your day.
Is it only for work stress?
No. Stress can come from work, studies, family, money, health, or all of them at once. We’ll start with whatever is weighing on you.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected, so you can speak freely.
You may also relate to
Other things we help with
You don’t have to keep carrying it all.
Take the first step today. Share your number and our team will reach out to you.