Change the worry loop
Spot the thoughts that fuel anxiety and learn to respond to them differently.
Anxiety therapy · Gurugram, NCR & online
Your mind won’t switch off. Let’s help it slow down.
The racing thoughts, the tight chest, the “what if” that never stops. Anxiety is exhausting, and you don’t have to white-knuckle through it alone.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Anxiety is loud on the inside. Quiet from the outside.
My mind races the moment I try to rest.
I replay conversations and expect the worst.
My chest tightens and I can’t say why.
I say I’m fine while panicking inside.
I avoid things, then feel worse for avoiding them.
I’m always bracing for something to go wrong.
If this is your daily normal, it isn’t how life is meant to feel.
Understanding anxiety
It’s your body’s alarm, stuck on
Anxiety is the mind’s way of trying to protect you. When the alarm stays on, it can show up as constant worry, a racing heart, tension, poor sleep, or a pull to avoid things. It is very common, and it responds well to the right support.
You don’t have to be at breaking point to ask for help. Therapy gives you tools to understand your triggers, calm your body and loosen anxiety’s grip on your days.
How we help
How therapy helps
Practical tools, delivered with warmth, never judgment.
Face fears, step by step
Gently and gradually approach what you avoid, so fear loses its power.
Calm your body
Practise relaxation and coping skills so you feel steadier when anxiety rises.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppWhat’s the difference between normal worry and an anxiety problem?
Worry becomes a problem when it feels uncontrollable, lasts for weeks, or starts to affect your sleep, work, relationships or health. If that sounds like you, it’s worth talking to someone.
Will I have to face my fears right away?
No. Anything we try is gradual and agreed with you first. You stay in control of the pace.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected, so you can speak freely.
Can I attend online?
Yes. Walk-in sessions at our Gurugram clinic and online counselling are both available.
If you are in immediate danger or thinking about harming yourself, please call 112 now, or call Tele-MANAS (free, 24/7) on 14416.
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Imagine a calmer tomorrow.
Take the first step today. Share your number and our team will reach out to you.