Untangle the heavy thoughts
Notice the thought patterns that keep you stuck, and practise gentler, more balanced ones.
Depression therapy · Gurugram & online
You’re not lazy or weak. You’re carrying something heavy.
When everything feels grey and getting through the day takes all you have, you deserve more than “just cheer up.” Our therapists help you find your way back, at your pace.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Depression doesn’t always look like crying. Often, it looks like this.
I’m exhausted, even after a full night’s sleep.
Things I used to love now feel flat and pointless.
I smile around everyone, then fall apart when I’m alone.
I feel like a burden to the people who love me.
Small tasks feel impossible, and then I feel guilty about that too.
I can’t explain what’s wrong, so I stop trying.
If you nodded to even one of these, you’re not broken, and you’re not alone.
Understanding depression
It isn’t a mood you can will away
Depression is more than sadness. It can change how you sleep, eat, concentrate and see yourself, and it can quietly drain the colour out of everyday life. It is common, it is real, and it is not a character flaw.
Many people wait for months, even years, because they feel they should handle it alone, or fear being judged. You don’t have to wait until it gets worse. Talking to a trained therapist can help you understand what’s happening and start feeling more like yourself again.
How we help
How therapy helps
No lectures, no judgment. A steady, trained person on your side.
Ease the weight in your relationships
Work through loss, conflict and loneliness, so the people around you become support, not pressure.
Stay with hard feelings, safely
Learn simple skills to calm the mind and stop being swallowed by difficult emotions.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppHow do I know if it’s depression or just a rough patch?
Everyone has low days. If low mood, loss of interest or exhaustion has lasted more than a couple of weeks and is affecting your daily life, it’s worth talking to someone. A therapist can help you understand what you’re experiencing, and you don’t need a diagnosis to reach out.
Do I have to talk about everything in the first session?
No. We go at your pace. Before booking, our team first talks with you about your needs, and your therapist will never rush you.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected, so you can speak freely.
Can I attend online?
Yes. Walk-in sessions at our Gurugram clinic and online counselling are both available.
How long until I start feeling better?
Everyone moves at their own pace. Many people notice small shifts early on, and your therapist will talk through what to expect for you.
If you are in immediate danger or thinking about ending your life, please call 112 now, or call Tele-MANAS (free, 24/7) on 14416. You deserve support right away.
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You deserve to feel lighter.
Take the first step today. Share your number and our team will reach out to you.