A space to be truly heard
Start with a relationship where you don’t have to perform or pretend.
Loneliness counselling · Gurugram & online
Surrounded by people, yet feeling alone? You’re not the only one.
Loneliness isn’t about being alone. It’s about not feeling seen. Let’s talk about what’s behind it, and how to feel connected again.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Loneliness is quiet. That’s what makes it so heavy.
I have people around me, but nobody really knows me.
I scroll through other people’s lives and feel left out.
I’ve moved cities and haven’t found my place.
I say I’m busy so no one notices I’m alone.
I want connection, but I’m scared of being rejected.
Nobody checks in, and I don’t know how to ask.
Feeling lonely isn’t a flaw. It’s a signal that you need connection.
Understanding loneliness
It isn’t about how many people you know
Loneliness is the gap between the connection you have and the connection you need. It can follow a move, a loss, a breakup, a career change, or simply years of putting on a brave face.
Prolonged loneliness can affect mood, sleep and self-worth. Therapy gives you a space to be fully heard, understand what keeps you disconnected, and build the confidence to form meaningful relationships.
How we help
How therapy helps
It starts with one relationship where you can finally be yourself.
Challenge the “nobody cares” story
Spot the thoughts that keep you withdrawn, and try new ways of reaching out.
Build connection that lasts
Practise communication and boundaries, so relationships feel safer and more real.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppCan therapy really help with loneliness?
Yes. Therapy can help you understand what’s behind it, and build the confidence, communication and connections you want.
I have family and friends. Is it still loneliness?
Yes. You can be surrounded by people and still feel unseen. That feeling is valid.
I’m shy. Will I have to talk a lot?
You go at your own pace. Our therapists make it easy to start, without pressure.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected.
If you are in immediate danger or thinking about ending your life, please call 112 now, or call Tele-MANAS (free, 24/7) on 14416. You deserve support right away.
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Other things we help with
Connection starts with one conversation.
Take the first step today. Share your number and our team will reach out to you.