Understand the cycle
Map your obsessions and compulsions, and learn how the loop keeps itself going.
OCD therapy · Gurugram & online
The thoughts feel unstoppable. You are not your thoughts.
Unwanted thoughts, rituals you can’t resist, the endless need to check or be certain. OCD is exhausting and often misunderstood. Here, you’ll be understood.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
OCD is more than being neat. It’s a fight no one sees.
I know it makes no sense, but I can’t stop checking.
Intrusive thoughts scare me, and I hide them from everyone.
I repeat things until it feels “right.”
I spend hours on rituals and feel ashamed of it.
I need reassurance again and again, and it never lasts.
I worry that having these thoughts says something terrible about me.
Intrusive thoughts don’t make you a bad person. They make you someone who is struggling.
Understanding OCD
A loop of fear and relief
OCD involves unwanted, distressing thoughts (obsessions) and urges to do something, mentally or physically, to ease the distress (compulsions). The relief is brief, so the cycle repeats and can take over hours of your day.
OCD is a recognised, treatable condition, and nothing to be ashamed of. A therapist experienced in OCD can help you understand the cycle and work on breaking it, at a pace you can manage.
How we help
How therapy helps
Structured, compassionate support, never forced, never rushed.
Loosen the hold, gradually
Work step by step, with support, on facing triggers without giving in to the urge.
Change your relationship with thoughts
Learn to let thoughts be there without acting on them.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppIs OCD just about cleanliness?
No. OCD can involve many themes, such as checking, contamination, harm, order or unwanted thoughts. It looks different for everyone.
Will you judge my thoughts?
Never. Therapists hear this often, and nothing you share will shock them. Our space is judgment-free and confidential.
Can OCD be treated?
Yes. OCD is treatable, and many people find that therapy helps them manage it and take their time back. Your therapist will explain what to expect for you.
Can I attend online?
Yes. Walk-in sessions at our Gurugram clinic and online counselling are both available.
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You deserve freedom from the loop.
Take the first step today. Share your number and our team will reach out to you.