Catch the loop early
Learn to spot overthinking patterns and challenge the thoughts that keep them going.
Overthinking therapy · Gurugram & online
Your thoughts won’t stop. You can learn to quieten them.
Replaying the past, rehearsing the future, analysing every message. Overthinking is exhausting. Let’s help you get out of your head and back into your life.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Overthinking feels like thinking. But it isn’t getting you anywhere.
I replay one conversation for hours.
I can’t make a decision without spiralling.
I imagine every way things could go wrong.
I read into every message and every silence.
My mind is busiest at 2 a.m.
I can’t enjoy the moment because I’m already worrying about the next.
If your mind never gets a day off, it’s time someone helped you lighten the load.
Understanding overthinking
More thinking isn’t more solving
Overthinking is the loop of going over the same thoughts again and again without reaching an answer. It often grows from worry, fear of getting things wrong, or the wish to feel in control.
The good news: thinking patterns can be changed. With the right tools, you can learn to notice the loop, step out of it, and spend your energy on what matters.
How we help
How therapy helps
Skills you can use the moment your mind starts to spiral.
Make room for thoughts, without obeying them
Acceptance and Commitment Therapy helps you notice thoughts without getting pulled in by them.
Come back to the present
Simple grounding skills to bring you out of your head and into the moment.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Your therapists
Warm, experienced people on your side
Every therapist works under the guidance of Dr. Sukriti Drabu, a Harvard-qualified psychologist. Tap a profile to read more and watch a short intro.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppIs overthinking a mental health problem?
Overthinking itself isn’t a diagnosis, but it often goes along with anxiety, low mood or stress. Therapy helps whatever the label, because it works on the pattern itself.
How is therapy different from talking to a friend?
A therapist is trained to spot patterns you can’t see from inside them, and gives you practical tools, without judgment or taking sides.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected, so you can speak freely.
Can I attend online?
Yes. Walk-in sessions at our Gurugram clinic and online counselling are both available.
You may also relate to
Other things we help with
Ready to quieten your mind?
Take the first step today. Share your number and our team will reach out to you.
