Spot the trigger, change the reaction
Understand the thoughts and situations that fuel anger, and practise new responses.
Anger management therapy · Gurugram & online
You don’t want to explode. But it keeps happening.
The shouting, the regret, the strain on the people you love. Anger is a signal, not a sentence. Learn what’s driving it and how to respond differently.
- ★ 5-star rated
- Harvard-qualified lead
- Private & confidential
Does this feel familiar?
Anger is rarely just anger. It’s usually something underneath.
I snap at the people I love, and hate myself afterwards.
My temper goes from zero to a hundred in seconds.
I say things I can’t take back.
Small things set me off, and I don’t understand why.
My family walks on eggshells around me.
I want to change, but I don’t know how.
Wanting to change is the strongest first step. You’ve already taken it.
Understanding anger
What’s beneath the anger?
Anger is a natural emotion, but when it feels out of control it can damage relationships, work and health. It often covers other feelings: stress, hurt, fear, shame, exhaustion or feeling unheard.
Therapy helps you spot your triggers early, calm your body in the moment, and express what you need without hurting yourself or others. It isn’t about suppressing anger. It’s about understanding it.
How we help
How therapy helps
Understanding, not blame. Practical skills you can use the same day.
Pause before the blow-up
Learn calming skills you can use in the moment, exactly when it matters.
Say it without the shouting
Express needs and boundaries clearly, so you’re heard without conflict.
Taking the first step
Reaching out is the hardest part. We make the rest simple.
- 1
Reach out
Share your number or message us on WhatsApp. Our team will reach out to you.
- 2
We talk first
Before booking anything, we discuss what you’re going through and what you’re looking for.
- 3
Begin, your way
Meet us in person at our Gurugram clinic, or online. Both walk-in and online counselling are available.
Harvard-qualified psychologist
You’ll be in expert hands
Waby Saby is managed and led by Dr. Sukriti Drabu, and every therapist on our team works under her guidance. Warm, trained and judgment-free.
- M.A. Clinical Psychology, Harvard University
- PhD Psychology, National University of Singapore
- Chartered Psychologist (BPS Reg# 676794)
In their words
People like you found their way forward
I want to thank Sukriti for all the help and advice she gave me in the past nine months. She met me when I was feeling really low. She was there for me when I went through a tough time and helped me handle it. I will always be grateful for her care. …
The therapist had compassionate approach and provided very insightful guidance. The management and team is also very warm and welcoming. Would highly recommend them.
The therapists are not only highly skilled but also genuinely caring. They created a safe space where I felt comfortable exploring my thoughts and emotions. … I highly recommend Waby Saby to anyone seeking compassionate and effective therapy.
Your therapists
Warm, experienced people on your side
Every therapist works under the guidance of Dr. Sukriti Drabu, a Harvard-qualified psychologist. Tap a profile to read more and watch a short intro.
Questions
Things people wonder before reaching out
Still unsure? Message us and our team will answer.
Ask on WhatsAppIs this only for people who get violent?
No. It’s for anyone whose anger feels too big or too frequent, or is hurting their relationships, work or wellbeing.
Will I be told I’m the problem?
No. Our approach is understanding, not blame. We look at what’s driving your anger and how to change it.
Can couples or families attend?
We work with individuals and couples. Our team will guide you on the best format when they reach out.
Is it confidential?
Yes. We prioritize your privacy and respect your trust. Your information remains protected.
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Calmer days start with one conversation.
Take the first step today. Share your number and our team will reach out to you.
